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Ingredients

9

Count

Nutrition

316

Calories

Ready In

PT15M PT35M

50

Mins

Difficulty

Easy

Nutritional Facts

  • 316 calories
  • sodium381
  • protein21
  • calories316kcal
  • cholesterol186
  • sugar7.5
  • fat6.5
  • saturated fat6.5
  • unsaturated fat2.5
  • trans fat0
  • carbohydrates42
  • fiber1.5
  • syns0
  • points6

Baked Spaghetti Pie

Slimming World Syn FREE and Weight Watchers low points meal

Please note video is a guide only on how to prepare and may not follow the same recipe

Nutrition values are per portion


Step 1

Preheat your oven to 180°C/fan 160°/gas mark 4.

Step 1 -- Preheat your oven to 180°C/fan 160°/gas mark 4.

Step 2

Spray a deep 23cm solid cake tin with low-calorie cooking spray and line with baking paper.

Step 2 -- Spray a deep 23cm solid cake tin with low-calorie cooking spray and line with baking paper.

Step 3

Boil the spaghetti until soft then add the courgette and butternut squash 2 minutes before the end. Drain well and return to the saucepan.

Step 3 -- Boil the spaghetti until soft then add the courgette and butternut squash 2 minutes before the end. Drain well and return to the saucepan.

Step 4

Blend the peppers, rosemary, oregano, basil and tomato purée untill it makes a coarse purée. Then whisk eggs until just mixed. Add the cottage cheese and pulse once or twice until just blended.

Step 4 -- Blend the peppers, rosemary, oregano, basil and tomato purée untill it makes a coarse purée. Then whisk eggs until just mixed. Add the cottage cheese and pulse once or twice until just blended.

Step 5

Combine all ingredients into the cake tin and bake for 30-35 minutes or until set. Remove from the tin and serve.

Step 5 -- Combine all ingredients into the cake tin and bake for 30-35 minutes or until set. Remove from the tin and serve.

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Ingredients

  • 300 Grams Spaghetti (Dried)
  • 300 Grams Courgette (Shredded or Spiralised)
  • 300 Grams Butternut Squash (Shredded or Spiralised)
  • 2 Tablespoons Tomatoe Puree
  • 450 Grams Jar of Roasted Red Pepper (Drained )
  • 1 Teaspoons Rosemary (Dried)
  • 1 Teaspoons Oregano (Dried)
  • 300 Grams Cottage Cheese (Fat Free)
  • 4 Whole Eggs

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