Escorte fredrikstad kontaktannonse nett Nettdating erfaringer erotiske filmer Oslo hookers eldre dame søker yngre menn Ludacris sex video rommet homofile snap samtaler Hollow strap on thai massasje stord
Skip to toolbar

Ingredients

12

Count

Nutrition

528

Calories

Ready In

PT20M PT25M

45

Mins

Difficulty

Medium

Nutritional Facts

  • 528 calories
  • sodium370
  • protein26
  • calories528kcal
  • cholesterol0
  • sugar8
  • fat4
  • saturated fat4
  • unsaturated fat0
  • trans fat0
  • carbohydrates81
  • fiber8
  • syns0
  • points8

Cajun Dirty Rice

Slimming World and Weight Watchers Friendly

Please note video is a guide only on how to prepare and may not follow the same recipe

Nutrition values are per portion

 


Step 1

Place a large pan over a medium heat and add the onion, celery, butternut squash, peppers, gammon and 3 tbsp water and cook for 10 minutes or until the veg is beginning to soften, stirring frequently. Add a splash more water if needed.

Step 1 -- Place a large pan over a medium heat and add the onion, celery, butternut squash, peppers, gammon and 3 tbsp water and cook for 10 minutes or until the veg is beginning to soften, stirring frequently. Add a splash more water if needed.

Step 2

Add the garlic, bay leaf, thyme, Cajun seasoning and rice then stir well and pour over the stock. Bring to the boil then cover. turn heat down low and simmer for 12 minutes.

Step 2 -- Add the garlic, bay leaf, thyme, Cajun seasoning and rice then stir well and pour over the stock. Bring to the boil then cover. turn heat down low and simmer for 12 minutes.

Step 3

Add black beans then stir and warm through. Season with pepper to liking.

Step 3 -- Add black beans then stir and warm through. Season with pepper to liking.

Add to Favourites Full Screen

Share it:

Ingredients

  • 1 Whole Onion (Chopped)
  • 3 Whole Celery Sticks (Chopped)
  • 600 Grams Butternut Squash (Chopped)
  • 2 Whole Peppers (Chopped)
  • 2 Whole Garlic Cloves (Crushed)
  • 2 Whole Gammon Steaks (Chopped)
  • 1 Whole Bay Leaf
  • 1 Tablespoons Fresh Tyme
  • 1 Teaspoons Cajun Seasoning
  • 250 Grams Long Grain Rice
  • 750 Mililitre Chicken Stock
  • 400 Grams Black Beans

You may also like these recipes

  • 0

    Carrot & Beetroot Soup

    Slimming World Syn FREE & Weight Watchers Low Points Soup Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]


    60 min

    156 kcal

    Easy

  • 0

    Baked Spaghetti Pie

    Slimming World Syn FREE and Weight Watchers low points meal Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]


    50 min

    316 kcal

    Easy

  • 0

    Cajun Dirty Rice

    Slimming World and Weight Watchers Friendly Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]  


    45 min

    528 kcal

    Medium

  • 0

    Sticky Chicken

    Slimming World Weight Watchers Friendly [arve url="https://www.youtube.com/watch?v=u9w0khUIB_g" align="center" promote_link="no" title="Sticky Chicken" aspect_ratio="16:9" /] Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]


    30 min

    315 kcal

    Easy

  • 0

    Yakitori Chicken Skewers

    Low Syn & Points ideal for Slimming World & Weight Watchers Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]


    25 min

    Easy

  • 0

    Beef Stroganoff

    Tasty beef stroganoff that is suitable for Slimming World and Weight Watchers Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]


    25 min

    206 kcal

    Easy

Privacy Preference Center

Necessary

Advertising

Analytics

Other

Language »

@

Not recently active