Escort Kristiansund Porn Escort Xxx Gratis dating uten å betale dating sex nettsider Senior swingers femdom strap on Modenx hvor ofte er detrmalt å ha samleie Amatør Gratis Pornosider Marihøne
Skip to toolbar

Ingredients

8

Count

Nutrition

206

Calories

Ready In

PT10M PT15M

25

Mins

Difficulty

Easy

Nutritional Facts

  • 206 calories
  • sodium0.42
  • protein14
  • calories206kcal
  • cholesterol14
  • sugar7
  • unsaturated fat2
  • carbohydrates21
  • fiber3
  • syns3
  • points6

Beef Stroganoff

Tasty beef stroganoff that is suitable for Slimming World and Weight Watchers

Please note video is a guide only on how to prepare and may not follow the same recipe

Nutrition values are per portion


Step 1

Season Beef with Salt & Pepper

Step 1 -- Season Beef with Salt & Pepper

Step 2

Place pan on medium heat and spray with low calories cooking spray

Step 2 -- Place pan on medium heat and spray with low calories cooking spray

Step 3

Add beef to the pan and sear

Step 3 -- Add beef to the pan and sear

Step 4

Remove the meat from the pan and then cook the onions & garlic until soft

Step 4 -- Remove the meat from the pan and then cook the onions & garlic until soft

Step 5

Stir in the beef, mushrooms and simmer for 5 - 10 minutes

Step 5 -- Stir in the beef, mushrooms and simmer for 5 - 10 minutes

Step 6

Mix the crème fraîche with the yogurt, stir into the beef mixture

Step 6 -- Mix the crème fraîche with the yogurt, stir into the beef mixture

Step 7

heat through. Garnish and serve immediately

Step 7 -- heat through. Garnish and serve immediately

Add to Favourites Full Screen

Share it:

Ingredients

  • 380 Grams lean fillet steak, visible fat removed.
  • Low-calorie cooking spray
  • 2 onions, finely chopped
  • 1 garlic clove, crushed
  • 280 Grams button mushrooms, halved
  • 8 Tablespoons half-fat crème fraîche
  • 8 Tablespoons fat-free natural yogurt
  • 2 Tablespoons chopped gherkins

You may also like these recipes

  • 0

    Carrot & Beetroot Soup

    Slimming World Syn FREE & Weight Watchers Low Points Soup Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]


    60 min

    156 kcal

    Easy

  • 0

    Baked Spaghetti Pie

    Slimming World Syn FREE and Weight Watchers low points meal Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]


    50 min

    316 kcal

    Easy

  • 0

    Cajun Dirty Rice

    Slimming World and Weight Watchers Friendly Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]  


    45 min

    528 kcal

    Medium

  • 0

    Sticky Chicken

    Slimming World Weight Watchers Friendly [arve url="https://www.youtube.com/watch?v=u9w0khUIB_g" align="center" promote_link="no" title="Sticky Chicken" aspect_ratio="16:9" /] Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]


    30 min

    315 kcal

    Easy

  • 0

    Yakitori Chicken Skewers

    Low Syn & Points ideal for Slimming World & Weight Watchers Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]


    25 min

    Easy

  • 0

    Beef Stroganoff

    Tasty beef stroganoff that is suitable for Slimming World and Weight Watchers Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A]


    25 min

    206 kcal

    Easy

Privacy Preference Center

Necessary

Advertising

Analytics

Other

Language »

@

Not recently active