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Ingredients

4

Count

Nutrition

315

Calories

Ready In

PT10M PT20M

30

Mins

Difficulty

Easy

Nutritional Facts

  • 315 calories
  • sodium979
  • protein54
  • calories315kcal
  • cholesterol145
  • sugar6
  • fat6
  • saturated fat6
  • unsaturated fat0
  • trans fat0
  • carbohydrates7
  • fiber0
  • syns2
  • points6

Sticky Chicken

Slimming World Weight Watchers Friendly

Please note video is a guide only on how to prepare and may not follow the same recipe

Nutrition values are per portion


Step 1

In a Bowl mix together honey, vinegar and soy sauce.

Step 1 -- In a Bowl mix together honey, vinegar and soy sauce.

Step 2

Add the chicken and mix to coat well

Step 2 -- Add the chicken and mix to coat well

Step 3

Pop into the fridge for at least 30 mins

Step 3 -- Pop into the fridge for at least 30 mins

Step 4

Transfer Ingredients to a non-stick pan and cook on a medium-high heat, stirring frequently for around 20 mins or until the chicken has absorbed all the marinade

Step 4 -- Transfer Ingredients to a non-stick pan and cook on a medium-high heat, stirring frequently for around 20 mins or until the chicken has absorbed all the marinade

Step 5

Serve with boiled rice or salad

Step 5 -- Serve with boiled rice or salad

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Ingredients

  • 680 Grams Diced Chicken Breast
  • 3 Tablespoons Honey
  • 3 Tablespoons Balsamic Vinegar
  • 3 Tablespoons Soy Sauce

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