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Ingredients

7

Count

Ready In

PT10M PT15M

25

Mins

Difficulty

Easy

Nutritional Facts

  • calories
  • sodium1265
  • protein65
  • cholesterol170
  • sugar10
  • fat7
  • saturated fat7
  • unsaturated fat0
  • trans fat0
  • carbohydrates15
  • fiber2
  • syns2.5
  • points3

Yakitori Chicken Skewers

Low Syn & Points ideal for Slimming World & Weight Watchers

Please note video is a guide only on how to prepare and may not follow the same recipe

Nutrition values are per portion


Step 1

In a bowl mix together vinegar, water, sugar, (crush) garlic and ginger

Step 1 -- In a bowl mix together vinegar, water, sugar, (crush) garlic and ginger

Step 2

Transfer to a saucepan and heat on a medium, until it starts to reduce down and start to look like a syrup

Step 2 -- Transfer to a saucepan and heat on a medium, until it starts to reduce down and start to look like a syrup

Step 3

place the chicken breast pieces onto pre soaked skewers

Step 3 -- place the chicken breast pieces onto pre soaked skewers

Step 4

cook the chicken skewers on a griddle or BBQ until brown then brush the sauce all over the chicken.

Step 4 -- cook the chicken skewers on a griddle or BBQ until brown then brush the sauce all over the chicken.

Step 5

Serve with your choice of sides or salad

Step 5 -- Serve with your choice of sides or salad

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Ingredients

  • 600 Grams Diced Chicken Breast
  • 3 Tablespoons Brown Sugar
  • 1 Whole Garlic Clove
  • 3 Tablespoons Soy Sauce
  • 2 Teaspoons Ginger
  • 1 Tablespoons Vinegar (preferably rice wine or white wine)
  • 240 Mililitre Water

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